• 2 large onions

• 1 leek

• 7-8 garlic cloves

• 2-3 pepper (all colors) strips

• 2 sweet potatoes, cut into large cubes

• 2-3 carrots, cut into large pieces

• 2-3 celery sticks

• cherry tomatoes

• 1/2 cup olive oil

• 2-3 tablespoons tomato paste

• 2-3 tablespoons silan or honey

• Thyme

• a handful of greens like spinach

• Okra, artichoke, and other vegetables are optional

• whole garlic cut in half horizontally (optional)

• Salt

• Pepper

​