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2 lb beef, cut 2" cubes

2 onions, cut to 1" cubes

3-4 large sweet red peppers, cut to 1/2" cubes

2 carrots, cut 1/2" slices

1 lb okra

1 lb green beans

3 eggplants, cut to 1 in. cubes

3 tomatoes cut to large chunks

2 lb potatoes, peeled, quartered and cut to thick slices

vegetable oil

1/2 can tomato paste

1 bunch parsley

Salt to taste


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Saute Okra in some oil, until light brown. It will reduce the slimy liquid.


Brown the meat in a frying pan for about 10 minutes.


Mix all ing. and arrange in a well-oiled baking pan.


Mix tomato paste with water, pour over all ingredients.


Cover with aluminum foil, and bake in 400°f (200°C) oven for about 1 hour.


Sprinkle with finely chopped parsley and serve.

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